What is Life Coaching?

*The focus of coaching is on the partnership between self discovery and sustainable action.

*The ultimate goal of coaching is to help you create a fulfilling, healthy and abundant life.

Life coaching is a powerful partnership, between you and your coach that can empower, shift, and change your life. If you are ready to be a conscious creator, then I invite you to explore life coaching as a path to get from where you are to where you want to be. The path of Self-Discovery.


My Role as a Coach is to:

· Listen

· Ask questions

· Share experiences and resources

· Tell you the truth

· Reflect and mirror your thoughts back to you

· Offer various perspectives and possibilities

· Trust you to make your own decisions

· Accept you just the way you are

· Partner with you to create the life you want for yourself


Your Role as a Client is to:

· Supply the agenda or topic of discussion for each session

· Be responsible for your own feelings, decisions and actions

· Do your own work, taking responsibility for your own success

· Show up - physically, emotionally and mentally

· Tell me your truth

· Follow through

· Enjoy the process

I value confidentiality. All of our discussions and email exchanges are private. What you are doing, what you have accomplished, the goals you set, and any personal or business information you share, will remain entirely between us. My goal is to always create a safe space for you.


What Coaching is Not:

Coaching is not about curing you. And it is not therapy. A coach works with a client who is fully functioning and does not need "fixing." Coaching is not about giving you the answers. It is not consulting. Believe it or not, the answers are already inside you. A coach uses experience and intuition to help the client discover their own answers.

Coaching only works if you are willing, to show up for yourself, be honest and work toward creating the life you desire.